Hi, I’m Charlotte

I specialise in helping ambitious rural women create sustainable lifestyles by learning to put themselves first so they can leave the overwhelm and fatigue behind and create an empowered and fulfilling life to call their own, alongside family and farm.

Download “Fill My Cup” workbook

“My vision is to walk this path with fellow rural women and build our lives rooted in bringing our best selves to everything we do. ”

— Charlotte Heald

I love life as a kiwi, rural mum, and farmer’s wife but I got sick (literally) of putting everyone else’s needs before my own… even the cows!

So I took my life and dreams back, got certified in Integrative Nutrition, and created a holistic health coaching practice for rural women alongside my passion for regenerative farming, growing food, and women’s circles.

Yes! Quite an eclectic mix.

Passion Projects

Here’s what makes my heart sing:

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Holistic Health Coaching
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Empowering Rural Women
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Self Care enthusiast and creator of Putting Yourself First (tm)

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Hosting Women's Circles
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Curating health & well-being workshops
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I have self-healed Rheumatoid Arthritis and love helping others to do the same!

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Regenerative Agriculture
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Organic Dairy
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Homesteading
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Homeschooling/Farmschooling our boys 
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Grower of amazing Sunflowers

Empowerment Offerings

Sourdough Demonstrations

Join one of my interactive sourdough demonstrations to master the art of baking delicious, artisan loaves from scratch in your own kitchen
One to one Health & Life Coaching

Transform your well-being with personalised one-on-one health and life coaching, tailored to help you achieve your goals and live your best life
Custom Workshops and Webinars

Elevate your team's health with custom self-care and well being workshops and webinars, tailored to meet the specific needs and interests of your audience, fostering a healthier and more productive environment
Keynote Speaker

Empower your audience with a transformative keynote on my healing journey, sharing the lessons learned and insights into self-care and wellbeing for lasting personal growth

wearing wearing denim dress in sunflower field

Why I am here for YOU

Picture this: YOU, standing in your power guiding your family and those you most appreciate with a heart full of love and with the spirit of “I’m here for you”.

I know that you have an unshakable determination that makes you the champion of your family and friends. But let’s have a heart-to-heart – when was the last time you put YOU on your to-do list?

Over the past, 5 years I’ve poured my heart into working with women like you.

In most cases, we are truly the foundation of our communities. But let’s be honest, sometimes you gotta refill your own cup so you can keep filling others’. And when you nurture your own spirit, it’s like planting seeds of joy that blossom into a garden of blessings for everyone around you.

The road ahead doesn’t have to be full to “have to’s” and to-do lists. Your dreams, my dear, they have wings. And you, YOU are boundless. So, I’m here to help you on your journey and help support you to remember your self-care and balance as you embark on this incredible adventure. It’s a soul-awakening, life-affirming, make-your-heart-sing kind of journey.

Ask Me A Question

Kind Words From Clients

Giselle Taunton - NSW, Australia

From an overwhelmed, over-committed martyr to a balanced, scheduled & happy human, Thank you, Charlotte!
Your calm, direct, open & natural approach to coaching me through self-love, selfishness & structure will never be lost.
The tools I now carry to stay focused on me, my visions, goals & mindset are priceless.
Gretchen King - Porangahau, NZ

My regular coaching session with Charlotte over the past year has been a game-changer. Like many women my age I was flat tack spinning plates and hoping that the ones crashing to the floor weren’t too important.
Charlotte helped me create a plan in bite-size chunks. Every session we’d have a focus area and I’d be accountable for making sure it happened.
One thing that impressed me was Charlotte's ability to understand whatever was concerning me, whether it be business or personal, and say the right thing. She always ‘got it’. When discussing challenges or fears, Charlotte's view and advice make everything feel so much simpler and easier than in your head.
I thoroughly recommend her coaching services.
Martina Kershaw - Martinborough, NZ

Working with Charlotte is like having someone there for you in your corner. A kind, caring and knowledgeable someone. She has a great way of asking questions that allows you to find your own answers and then encourages you to grow from there.
Charlotte gave me lots of great stress-coping methods, to cope with anxious situations and even meal plans for a busy family. But deeper than that and more importantly she helped me find my confidence again and enabled me to relish the amazing life I have.
Both being rural busy working mums I found Charlotte so relatable and her words of wisdom, came from a place of honesty and experience.